Buckwheat

per 100 gram

Water9.75g
Energy343.0kcal
Energy1435.0kJ
Protein13.25g
Total lipid (fat)3.4g
Ash2.1g
Carbohydrate, by difference71.5g
Fiber, total dietary10.0g
Calcium, Ca18.0mg
Iron, Fe2.2mg
Magnesium, Mg231.0mg
Phosphorus, P347.0mg
Potassium, K460.0mg
Sodium, Na1.0mg
Zinc, Zn2.4mg
Copper, Cu1.1mg
Manganese, Mn1.3mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.101mg
Riboflavin0.425mg
Niacin7.02mg
Pantothenic acid1.233mg
Vitamin B-60.21mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.741g
4:00.0g
6:00.0g
8:00.035g
10:00.018g
12:00.01g
14:00.025g
16:00.45g
18:00.047g
Fatty acids, total monounsaturated1.04g
16:1 undifferentiated0.023g
18:1 undifferentiated0.988g
20:10.0g
22:1 undifferentiated0.012g
Fatty acids, total polyunsaturated1.039g
18:2 undifferentiated0.961g
18:3 undifferentiated0.078g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.192g
Threonine0.506g
Isoleucine0.498g
Leucine0.832g
Lysine0.672g
Methionine0.172g
Cystine0.229g
Phenylalanine0.52g
Tyrosine0.241g
Valine0.678g
Arginine0.982g
Histidine0.309g
Alanine0.748g
Aspartic acid1.133g
Glutamic acid2.046g
Glycine1.031g
Proline0.507g
Serine0.685g
Alcohol, ethyl0.0g